Remote Coaching

Expert programming on your schedule.

Monthly programming and check-ins for self-directed athletes and movers. Built for anyone who wants expert guidance without weekly in-person visits.

Book this service (931) 909-2458

Call anytime — our 24/7 AI assistant can schedule your visit.

Call or text the clinic directly: (931) 326-4818

Starting at: $150
per month
Session length: Monthly programming + weekly check-ins
Where: Clarksville & Sango, TN
Mobile or in-studio

Who it's for

Built for the right kind of mover.

Self-directed athletes who train consistently on their own
Travelers, military, and remote workers without a steady gym
Clients moving out of in-person care who still want oversight
Anyone training toward a specific event over 8+ weeks

What's included

Every session includes.

Custom 4-week training block written for you
Video form review and written feedback
Weekly check-in via email or training app
Progressions and deloads adjusted each month
Optional add-on video calls

What to expect

How the session flows.

Remote coaching starts with a structured intake — goals, history, equipment, and weekly availability. From there we write a 4-week block tailored to your body and the realities of your week.

Each week you log sessions, ask questions, and send video on the lifts that matter. We respond with form notes, programming tweaks, and what to prioritize next.

At the end of each block we reassess and write the next one. No copy-paste programs, no being on your own when something flares.

Ready when you are

Book this service.

Pick a time online or call the studio directly. Starting at $150 · Monthly programming + weekly check-ins.

Book this service (931) 909-2458

Call anytime — our 24/7 AI assistant can schedule your visit.

Call or text the clinic directly: (931) 326-4818

Common questions.

Do I need to be local to Clarksville?: No. Remote coaching is built for clients anywhere — the program and check-ins all happen by app, video, and email.
What platform do you use?: We use a dedicated coaching app for programming, logging, and video review. We'll get you onboarded after intake.
Can I combine remote coaching with in-person visits?: Yes. Many clients add a single in-person PT or training session each month and run remote programming between visits.
Is there a minimum commitment?: Coaching is billed month-to-month with no long-term contract. We recommend at least 8–12 weeks to see meaningful change.

See every offering and rate on the full services & pricing page.

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